Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:22 | -10.5% | 8th | 5:53 |
| Run 2 | 4:48 | 5:12 | -7.8% | 10th | 5:43 |
| Run 3 | 5:16 | 5:25 | -3.0% | 19th | 5:57 |
| Run 4 | 5:25 | 5:28 | -1.2% | 22th | 6:02 |
| Run 5 | 6:44 | 5:39 | +19.0% | 71th | 6:19 |
| Run 6 | 5:44 | 5:35 | +2.7% | 31th | 6:10 |
| Run 7 | 5:50 | 5:33 | +4.8% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 7th | 4:39 |
| Sled Push | strength | 1:40 | 1:29 | +12.3% | 60th | 1:38 |
| Sled Pull | strength | 4:03 | 3:39 | +10.7% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:39 | +7.4% | 38th | 4:21 |
| Row | aerobic | 4:44 | 4:49 | -2.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:16 | +16.5% | 56th | 3:45 |
| Wall Balls | strength | 3:42 | 4:00 | -7.7% | 10th | 4:29 |
| Total Running | running | 38:36 | 38:31 | +0.2% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength