Shayna Forman

25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1162

Place

Total Time

1:40:44

Performance

83.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 25.9% slower than expected

Category Performance

aerobic

+8.0%

vs expected

strength

-5.0%

vs expected

running

-2.6%

vs expected