Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:10 | -5.5% | 70th | 7:15 |
| Run 2 | 6:27 | 6:35 | -2.1% | 81th | 5:48 |
| Run 3 | 7:00 | 6:53 | +1.6% | 87th | 6:04 |
| Run 4 | 7:07 | 6:58 | +2.0% | 88th | 6:08 |
| Run 5 | 7:05 | 7:09 | -1.0% | 83th | 6:14 |
| Run 6 | 6:33 | 7:02 | -7.1% | 70th | 6:09 |
| Run 7 | 6:50 | 7:01 | -2.8% | 80th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:11 | +2.9% | 92th | 4:52 |
| Sled Push | strength | 1:50 | 1:56 | -5.7% | 74th | 1:41 |
| Sled Pull | strength | 4:41 | 5:13 | -10.5% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 6:37 | 5:15 | +25.9% | 97th | 4:13 |
| Row | aerobic | 5:17 | 5:32 | -4.8% | 65th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:33 | -9.2% | 72th | 3:45 |
| Wall Balls | strength | 5:37 | 5:32 | +1.5% | 85th | 4:42 |
| Total Running | running | 48:45 | 50:03 | -2.6% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength