Jolanda Fijn
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
280
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 103.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+28.1%
vs expected
running
-9.3%
vs expected