Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:24 | -5.8% | 15th | 5:53 |
| Run 2 | 4:56 | 5:14 | -5.9% | 15th | 5:43 |
| Run 3 | 4:59 | 5:27 | -8.8% | 9th | 5:57 |
| Run 4 | 5:02 | 5:31 | -8.8% | 10th | 6:02 |
| Run 5 | 5:06 | 5:42 | -10.5% | 8th | 6:19 |
| Run 6 | 5:01 | 5:37 | -10.8% | 7th | 6:10 |
| Run 7 | 5:00 | 5:36 | -10.8% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 103.5% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 54th | 4:39 |
| Sled Push | strength | 1:32 | 1:29 | +2.7% | 35th | 1:38 |
| Sled Pull | strength | 4:35 | 3:41 | +24.3% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:42 | +2.5% | 32th | 4:21 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 55th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.4% | 31th | 1:50 |
| Sandbag Lunges | strength | 6:44 | 3:18 | +103.5% | 100th | 3:45 |
| Wall Balls | strength | 4:24 | 4:02 | +8.9% | 52th | 4:29 |
| Total Running | running | 35:10 | 38:46 | -9.3% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength