Ann-sophie Frix
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
- • Specific weakness: Sled Push - 8.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+3.9%
vs expected
running
+0.1%
vs expected