Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:25 | +5.3% | 40th | 5:53 |
| Run 2 | 5:27 | 5:15 | +3.7% | 38th | 5:43 |
| Run 3 | 5:35 | 5:28 | +2.0% | 32th | 5:57 |
| Run 4 | 5:35 | 5:31 | +0.9% | 30th | 6:02 |
| Run 5 | 5:35 | 5:43 | -2.4% | 22th | 6:19 |
| Run 6 | 5:32 | 5:38 | -1.8% | 23th | 6:10 |
| Run 7 | 5:28 | 5:37 | -2.7% | 22th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 32th | 4:39 |
| Sled Push | strength | 1:37 | 1:29 | +8.0% | 51th | 1:38 |
| Sled Pull | strength | 3:38 | 3:41 | -1.8% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 3:43 | +6.5% | 40th | 4:21 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 29th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.8% | 11th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:19 | +27.5% | 78th | 3:45 |
| Wall Balls | strength | 3:52 | 4:03 | -4.6% | 19th | 4:29 |
| Total Running | running | 38:55 | 38:53 | +0.1% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength