Marcella Vries

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

28
Place
Total Time
1:09:23
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 54.0% slower than expected

Category Performance

aerobic
+22.7%
vs expected
strength
+17.4%
vs expected
running
-4.5%
vs expected