Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.7% | 1th | 5:53 |
| Run 2 | 4:10 | 4:31 | -7.8% | 1th | 5:43 |
| Run 3 | 4:31 | 4:43 | -4.3% | 2th | 5:57 |
| Run 4 | 4:28 | 4:43 | -5.4% | 1th | 6:02 |
| Run 5 | 4:44 | 4:46 | -0.8% | 3th | 6:19 |
| Run 6 | 4:41 | 4:47 | -2.2% | 2th | 6:10 |
| Run 7 | 4:48 | 4:45 | +1.0% | 3th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.5% | 20th | 4:39 |
| Sled Push | strength | 1:43 | 1:16 | +34.1% | 68th | 1:38 |
| Sled Pull | strength | 3:23 | 3:03 | +10.8% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 4:13 | 2:44 | +54.0% | 50th | 4:21 |
| Row | aerobic | 4:54 | 4:30 | +8.8% | 32th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.2% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 2:37 | +26.5% | 28th | 3:45 |
| Wall Balls | strength | 3:35 | 3:21 | +6.5% | 4th | 4:29 |
| Total Running | running | 31:48 | 33:17 | -4.5% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength