Nienke Disseldorp
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
321
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+2.1%
vs expected
running
+0.7%
vs expected