Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:27 | +11.9% | 62th | 5:53 |
| Run 2 | 5:24 | 5:17 | +2.0% | 35th | 5:43 |
| Run 3 | 5:29 | 5:30 | -0.6% | 28th | 5:57 |
| Run 4 | 5:26 | 5:34 | -2.5% | 23th | 6:02 |
| Run 5 | 5:46 | 5:45 | +0.0% | 29th | 6:19 |
| Run 6 | 5:39 | 5:40 | -0.5% | 28th | 6:10 |
| Run 7 | 5:35 | 5:39 | -1.4% | 26th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.7% | 59th | 4:39 |
| Sled Push | strength | 1:25 | 1:30 | -6.1% | 16th | 1:38 |
| Sled Pull | strength | 4:01 | 3:43 | +7.6% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.8% | 56th | 4:21 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.3% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:21 | +8.2% | 47th | 3:45 |
| Wall Balls | strength | 3:52 | 4:05 | -5.4% | 19th | 4:29 |
| Total Running | running | 39:26 | 39:10 | +0.7% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength