Charissa Verhelst

25-29

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

351

Place

Total Time

1:21:47

Performance

33.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 15.0% slower than expected
• Specific weakness: Sandbag Lunges - 13.7% slower than expected

Category Performance

aerobic

+6.0%

vs expected

strength

+2.0%

vs expected

running

+0.9%

vs expected