Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:30 | +6.8% | 49th | 5:53 |
| Run 2 | 5:37 | 5:20 | +5.2% | 46th | 5:43 |
| Run 3 | 5:26 | 5:33 | -2.3% | 25th | 5:57 |
| Run 4 | 5:33 | 5:37 | -1.3% | 28th | 6:02 |
| Run 5 | 5:55 | 5:49 | +1.5% | 37th | 6:19 |
| Run 6 | 5:48 | 5:44 | +1.1% | 35th | 6:10 |
| Run 7 | 5:41 | 5:43 | -0.6% | 31th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 54th | 4:39 |
| Sled Push | strength | 1:38 | 1:31 | +7.3% | 55th | 1:38 |
| Sled Pull | strength | 3:46 | 3:46 | -0.2% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 3:50 | +15.0% | 59th | 4:21 |
| Row | aerobic | 4:52 | 4:53 | -0.5% | 29th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:24 | +13.7% | 60th | 3:45 |
| Wall Balls | strength | 3:36 | 4:07 | -12.9% | 5th | 4:29 |
| Total Running | running | 39:53 | 39:31 | +0.9% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength