Marlies Hal

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

352
Place
Total Time
1:21:51
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.6% slower than expected
  • • Specific weakness: Sled Pull - 23.1% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+12.5%
vs expected
running
-1.0%
vs expected