Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +6.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.6% | 18th | 5:53 |
| Run 2 | 5:00 | 5:20 | -6.4% | 18th | 5:43 |
| Run 3 | 5:32 | 5:34 | -0.6% | 30th | 5:57 |
| Run 4 | 5:49 | 5:37 | +3.3% | 42th | 6:02 |
| Run 5 | 5:58 | 5:49 | +2.3% | 38th | 6:19 |
| Run 6 | 5:50 | 5:44 | +1.6% | 37th | 6:10 |
| Run 7 | 5:52 | 5:43 | +2.5% | 40th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.2% | 32th | 4:39 |
| Sled Push | strength | 1:45 | 1:31 | +14.9% | 73th | 1:38 |
| Sled Pull | strength | 4:39 | 3:46 | +23.1% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 3:52 | 3:50 | +0.5% | 35th | 4:21 |
| Row | aerobic | 4:56 | 4:53 | +0.8% | 37th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:42 | +25.6% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:24 | -0.7% | 33th | 3:45 |
| Wall Balls | strength | 4:07 | 4:08 | -0.5% | 34th | 4:29 |
| Total Running | running | 39:10 | 39:33 | -1.0% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength