Ellen Smets

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

359
Place
Total Time
1:22:01
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.4% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+22.1%
vs expected
running
-7.1%
vs expected