Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +1.9% | 36th | 5:53 |
| Run 2 | 5:13 | 5:21 | -2.6% | 26th | 5:43 |
| Run 3 | 5:06 | 5:34 | -8.6% | 13th | 5:57 |
| Run 4 | 5:07 | 5:38 | -9.3% | 11th | 6:02 |
| Run 5 | 5:19 | 5:50 | -9.1% | 14th | 6:19 |
| Run 6 | 5:15 | 5:45 | -8.7% | 13th | 6:10 |
| Run 7 | 5:13 | 5:44 | -9.1% | 13th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.4% | 72th | 4:39 |
| Sled Push | strength | 1:58 | 1:31 | +28.8% | 92th | 1:38 |
| Sled Pull | strength | 4:14 | 3:47 | +11.8% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 5:09 | 3:51 | +33.4% | 81th | 4:21 |
| Row | aerobic | 5:09 | 4:54 | +5.1% | 63th | 5:04 |
| Farmers Carry | strength | 2:14 | 1:42 | +30.2% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:24 | +28.8% | 83th | 3:45 |
| Wall Balls | strength | 4:36 | 4:08 | +10.9% | 63th | 4:29 |
| Total Running | running | 36:51 | 39:38 | -7.1% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength