Emie Mello

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

381
Place
Total Time
1:22:33
Performance
36.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 12.2% slower than expected
  • • Specific weakness: Row - 10.1% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-4.6%
vs expected
running
-0.6%
vs expected