Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:33 | -13.1% | 8th | 5:53 |
| Run 2 | 5:16 | 5:23 | -2.3% | 28th | 5:43 |
| Run 3 | 6:02 | 5:36 | +7.4% | 57th | 5:57 |
| Run 4 | 6:07 | 5:40 | +7.7% | 57th | 6:02 |
| Run 5 | 6:13 | 5:53 | +5.5% | 51th | 6:19 |
| Run 6 | 5:26 | 5:47 | -6.2% | 20th | 6:10 |
| Run 7 | 5:46 | 5:46 | -0.2% | 34th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.0% | 84th | 4:39 |
| Sled Push | strength | 1:26 | 1:32 | -6.8% | 18th | 1:38 |
| Sled Pull | strength | 4:17 | 3:49 | +12.2% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.2% | 21th | 4:21 |
| Row | aerobic | 5:25 | 4:55 | +10.1% | 85th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.2% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.8% | 26th | 3:45 |
| Wall Balls | strength | 3:42 | 4:10 | -11.5% | 10th | 4:29 |
| Total Running | running | 39:40 | 39:54 | -0.6% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength