Melanie Moskal

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1174
Place
Total Time
1:41:15
Performance
84.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.2% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+5.7%
vs expected
running
-3.1%
vs expected