Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:12 | +3.8% | 92th | 7:15 |
| Run 2 | 6:31 | 6:37 | -1.5% | 83th | 5:48 |
| Run 3 | 6:35 | 6:55 | -5.0% | 76th | 6:04 |
| Run 4 | 6:35 | 7:00 | -6.2% | 73th | 6:08 |
| Run 5 | 7:02 | 7:11 | -2.3% | 83th | 6:14 |
| Run 6 | 6:47 | 7:05 | -4.3% | 78th | 6:09 |
| Run 7 | 6:44 | 7:04 | -4.7% | 77th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.6% | 92th | 4:52 |
| Sled Push | strength | 1:53 | 1:57 | -3.6% | 80th | 1:41 |
| Sled Pull | strength | 6:23 | 5:16 | +21.1% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:18 | +1.6% | 86th | 4:13 |
| Row | aerobic | 5:44 | 5:33 | +3.0% | 92th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:07 | +0.9% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 4:35 | +11.2% | 93th | 3:45 |
| Wall Balls | strength | 5:30 | 5:34 | -1.2% | 83th | 4:42 |
| Total Running | running | 48:45 | 50:19 | -3.1% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength