Stephanie Knox

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

406
Place
Total Time
1:23:15
Performance
38.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 46.0% slower than expected
  • • Specific weakness: Sled Pull - 17.9% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+12.7%
vs expected
running
-1.6%
vs expected