Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.1% | 37th | 5:53 |
| Run 2 | 5:22 | 5:26 | -1.3% | 33th | 5:43 |
| Run 3 | 5:34 | 5:39 | -1.7% | 32th | 5:57 |
| Run 4 | 5:45 | 5:43 | +0.3% | 38th | 6:02 |
| Run 5 | 5:53 | 5:57 | -1.2% | 35th | 6:19 |
| Run 6 | 5:37 | 5:50 | -3.9% | 27th | 6:10 |
| Run 7 | 5:47 | 5:50 | -0.9% | 35th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.4% | 75th | 4:39 |
| Sled Push | strength | 1:31 | 1:33 | -2.2% | 32th | 1:38 |
| Sled Pull | strength | 4:33 | 3:51 | +17.9% | 77th | 4:06 |
| Burpee Broad Jump | aerobic | 3:14 | 3:58 | -18.6% | 11th | 4:21 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 55th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:29 | -1.7% | 36th | 3:45 |
| Wall Balls | strength | 6:10 | 4:13 | +46.0% | 98th | 4:29 |
| Total Running | running | 39:38 | 40:16 | -1.6% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength