Liz Rideout
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1176
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.3% slower than expected
- • Specific weakness: Sled Pull - 10.5% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+5.4%
vs expected
running
+0.2%
vs expected