Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1176
Total Time
1:41:37
Overall Percentile
84.7
Lower is faster
Athlete
Liz Rideout

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -4.8%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 8:14 -3.5% 78th 7:15
Run 2 6:39 6:38 +0.1% 87th 5:48
Run 3 6:55 6:57 -0.5% 86th 6:04
Run 4 7:09 7:02 +1.5% 89th 6:08
Run 5 7:13 7:13 -0.1% 86th 6:14
Run 6 7:17 7:06 +2.4% 89th 6:09
Run 7 7:25 7:05 +4.5% 91th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:13 -4.6% 68th 4:52
Sled Push strength 2:51 1:57 +45.3% 100th 1:41
Sled Pull strength 5:51 5:17 +10.5% 94th 4:22
Burpee Broad Jump aerobic 4:32 5:19 -15.0% 66th 4:13
Row aerobic 5:17 5:34 -5.3% 65th 5:10
Farmers Carry strength 1:48 2:08 -15.9% 46th 1:50
Sandbag Lunges strength 3:55 4:36 -15.1% 63th 3:45
Wall Balls strength 5:43 5:35 +2.2% 87th 4:42
Total Running running 50:35 50:30 +0.2% 87th 44:04

How to Read This Analysis