Deborah Nguyen

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

444
Place
Total Time
1:24:00
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 8.3% slower than expected
  • • Specific weakness: Sled Pull - 7.2% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+3.3%
vs expected
running
+1.3%
vs expected