Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.6% | 29th | 5:53 |
| Run 2 | 5:24 | 5:29 | -1.6% | 35th | 5:43 |
| Run 3 | 5:41 | 5:42 | -0.5% | 38th | 5:57 |
| Run 4 | 5:38 | 5:47 | -2.7% | 33th | 6:02 |
| Run 5 | 6:11 | 6:00 | +2.8% | 49th | 6:19 |
| Run 6 | 6:40 | 5:54 | +12.9% | 73th | 6:10 |
| Run 7 | 6:09 | 5:53 | +4.4% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 65th | 4:39 |
| Sled Push | strength | 1:36 | 1:33 | +2.2% | 48th | 1:38 |
| Sled Pull | strength | 4:11 | 3:54 | +7.2% | 58th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 4:02 | -25.7% | 6th | 4:21 |
| Row | aerobic | 5:08 | 4:57 | +3.4% | 61th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.3% | 57th | 3:45 |
| Wall Balls | strength | 4:02 | 4:16 | -5.5% | 29th | 4:29 |
| Total Running | running | 41:10 | 40:38 | +1.3% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength