Esther Braak

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

468
Place
Total Time
1:24:40
Performance
44.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.4% slower than expected
  • • Specific weakness: Farmers Carry - 11.8% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+4.0%
vs expected
running
-0.4%
vs expected