Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Esther Braak
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.6% | 41th | 5:53 |
| Run 2 | 5:39 | 5:31 | +2.2% | 48th | 5:43 |
| Run 3 | 5:45 | 5:45 | -0.2% | 41th | 5:57 |
| Run 4 | 5:50 | 5:50 | -0.0% | 42th | 6:02 |
| Run 5 | 5:52 | 6:04 | -3.4% | 35th | 6:19 |
| Run 6 | 5:58 | 5:57 | +0.2% | 43th | 6:10 |
| Run 7 | 6:00 | 5:56 | +0.9% | 46th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 22th | 4:39 |
| Sled Push | strength | 1:54 | 1:34 | +20.4% | 89th | 1:38 |
| Sled Pull | strength | 3:54 | 3:56 | -1.1% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:28 | 4:05 | +9.1% | 60th | 4:21 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 44th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.5% | 46th | 3:45 |
| Wall Balls | strength | 3:48 | 4:18 | -11.8% | 16th | 4:29 |
| Total Running | running | 40:48 | 40:58 | -0.4% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength