Jill Frederiks
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
48
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Wall Balls - 16.8% slower than expected
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+1.3%
vs expected
running
+3.1%
vs expected