Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 6th | 5:53 |
| Run 2 | 4:50 | 4:38 | +4.1% | 11th | 5:43 |
| Run 3 | 5:07 | 4:50 | +5.5% | 14th | 5:57 |
| Run 4 | 5:14 | 4:51 | +7.7% | 16th | 6:02 |
| Run 5 | 5:00 | 4:55 | +1.4% | 6th | 6:19 |
| Run 6 | 5:12 | 4:55 | +5.5% | 12th | 6:10 |
| Run 7 | 5:10 | 4:54 | +5.4% | 11th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.8% | 1th | 4:39 |
| Sled Push | strength | 1:14 | 1:19 | -6.4% | 2th | 1:38 |
| Sled Pull | strength | 2:45 | 3:09 | -13.0% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.9% | 11th | 4:21 |
| Row | aerobic | 4:24 | 4:33 | -3.6% | 2th | 5:04 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.4% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:44 | +16.7% | 21th | 3:45 |
| Wall Balls | strength | 4:04 | 3:28 | +16.8% | 31th | 4:29 |
| Total Running | running | 35:19 | 34:14 | +3.1% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength