Wendy Versteeg
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
499
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+3.4%
vs expected
running
-6.0%
vs expected