Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:46 | -12.2% | 14th | 5:53 |
| Run 2 | 5:06 | 5:36 | -9.0% | 21th | 5:43 |
| Run 3 | 5:34 | 5:50 | -4.6% | 32th | 5:57 |
| Run 4 | 5:35 | 5:55 | -5.6% | 30th | 6:02 |
| Run 5 | 6:02 | 6:10 | -2.2% | 41th | 6:19 |
| Run 6 | 5:49 | 6:02 | -3.7% | 36th | 6:10 |
| Run 7 | 5:54 | 6:01 | -2.2% | 41th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.2% | 54th | 4:39 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 39th | 1:38 |
| Sled Pull | strength | 4:00 | 4:00 | -0.2% | 47th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 4:11 | +15.6% | 73th | 4:21 |
| Row | aerobic | 4:49 | 5:01 | -4.0% | 24th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.8% | 49th | 3:45 |
| Wall Balls | strength | 5:04 | 4:22 | +15.7% | 82th | 4:29 |
| Total Running | running | 39:04 | 41:32 | -6.0% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength