Heather Kwajewski
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1186
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+10.2%
vs expected
running
-5.4%
vs expected