Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 8:16 | -6.0% | 72th | 7:15 |
| Run 2 | 6:19 | 6:40 | -5.4% | 76th | 5:48 |
| Run 3 | 6:42 | 6:59 | -4.2% | 80th | 6:04 |
| Run 4 | 6:56 | 7:05 | -2.1% | 85th | 6:08 |
| Run 5 | 6:55 | 7:16 | -4.9% | 79th | 6:14 |
| Run 6 | 6:43 | 7:09 | -6.2% | 76th | 6:09 |
| Run 7 | 6:41 | 7:08 | -6.4% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:14 | -2.0% | 80th | 4:52 |
| Sled Push | strength | 2:02 | 1:58 | +3.0% | 91th | 1:41 |
| Sled Pull | strength | 5:23 | 5:20 | +0.9% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 6:13 | 5:23 | +15.5% | 95th | 4:13 |
| Row | aerobic | 5:20 | 5:35 | -4.7% | 69th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:09 | +11.4% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:05 | 4:39 | +9.3% | 92th | 3:45 |
| Wall Balls | strength | 7:07 | 5:38 | +26.3% | 100th | 4:42 |
| Total Running | running | 48:03 | 50:48 | -5.4% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength