Karlijn Ham
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
50
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-4.4%
vs expected
running
+5.5%
vs expected