Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.3% | 13th | 5:53 |
| Run 2 | 4:58 | 4:38 | +6.9% | 16th | 5:43 |
| Run 3 | 5:09 | 4:51 | +6.1% | 15th | 5:57 |
| Run 4 | 5:10 | 4:51 | +6.3% | 13th | 6:02 |
| Run 5 | 5:18 | 4:56 | +7.4% | 13th | 6:19 |
| Run 6 | 5:15 | 4:55 | +6.4% | 13th | 6:10 |
| Run 7 | 5:16 | 4:54 | +7.4% | 15th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 7th | 4:39 |
| Sled Push | strength | 1:14 | 1:19 | -6.4% | 2th | 1:38 |
| Sled Pull | strength | 2:34 | 3:09 | -18.9% | 0th | 4:06 |
| Burpee Broad Jump | aerobic | 3:23 | 2:54 | +16.3% | 14th | 4:21 |
| Row | aerobic | 4:29 | 4:33 | -1.8% | 3th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:44 | -0.4% | 4th | 3:45 |
| Wall Balls | strength | 3:43 | 3:29 | +6.7% | 10th | 4:29 |
| Total Running | running | 36:08 | 34:15 | +5.5% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength