Jana Autermann

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

532
Place
Total Time
1:26:44
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.7% slower than expected
  • • Specific weakness: Wall Balls - 21.3% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+13.4%
vs expected
running
-5.2%
vs expected