Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:50 | -8.6% | 25th | 5:53 |
| Run 2 | 5:27 | 5:39 | -3.8% | 38th | 5:43 |
| Run 3 | 5:38 | 5:53 | -4.5% | 36th | 5:57 |
| Run 4 | 5:47 | 5:59 | -3.4% | 40th | 6:02 |
| Run 5 | 5:52 | 6:14 | -6.1% | 35th | 6:19 |
| Run 6 | 5:54 | 6:06 | -3.5% | 40th | 6:10 |
| Run 7 | 5:51 | 6:06 | -4.2% | 39th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.5% | 35th | 4:39 |
| Sled Push | strength | 1:39 | 1:37 | +1.9% | 58th | 1:38 |
| Sled Pull | strength | 4:35 | 4:03 | +12.8% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:16 | +6.3% | 63th | 4:21 |
| Row | aerobic | 5:16 | 5:02 | +4.3% | 73th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.3% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:42 | +25.7% | 89th | 3:45 |
| Wall Balls | strength | 5:23 | 4:26 | +21.3% | 89th | 4:29 |
| Total Running | running | 39:49 | 42:01 | -5.2% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength