Alana Spierenburg
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
561
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.3% slower than expected
- • Specific weakness: Row - 5.6% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+3.8%
vs expected
running
+2.4%
vs expected