Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:52 | +3.6% | 60th | 5:53 |
| Run 2 | 5:57 | 5:42 | +4.3% | 64th | 5:43 |
| Run 3 | 6:05 | 5:56 | +2.5% | 60th | 5:57 |
| Run 4 | 6:09 | 6:01 | +2.0% | 59th | 6:02 |
| Run 5 | 6:28 | 6:17 | +2.7% | 62th | 6:19 |
| Run 6 | 6:29 | 6:09 | +5.3% | 68th | 6:10 |
| Run 7 | 6:05 | 6:08 | -1.1% | 51th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.4% | 81th | 4:39 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 55th | 1:38 |
| Sled Pull | strength | 4:18 | 4:05 | +5.0% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 3:55 | 4:19 | -9.5% | 37th | 4:21 |
| Row | aerobic | 5:21 | 5:03 | +5.6% | 80th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.1% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.4% | 36th | 3:45 |
| Wall Balls | strength | 5:28 | 4:28 | +22.3% | 91th | 4:29 |
| Total Running | running | 43:18 | 42:17 | +2.4% | 59th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength