Ellen Tijtgat
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.9% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+21.1%
vs expected
running
-5.3%
vs expected