Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.4% | 7th | 5:53 |
| Run 2 | 4:19 | 4:40 | -7.6% | 1th | 5:43 |
| Run 3 | 4:31 | 4:52 | -7.4% | 2th | 5:57 |
| Run 4 | 4:34 | 4:53 | -6.6% | 2th | 6:02 |
| Run 5 | 4:49 | 4:58 | -3.1% | 4th | 6:19 |
| Run 6 | 4:43 | 4:57 | -5.0% | 3th | 6:10 |
| Run 7 | 4:55 | 4:56 | -0.3% | 5th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.7% | 47th | 4:39 |
| Sled Push | strength | 1:37 | 1:19 | +21.9% | 51th | 1:38 |
| Sled Pull | strength | 4:03 | 3:11 | +27.0% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 2:56 | +21.7% | 23th | 4:21 |
| Row | aerobic | 5:17 | 4:34 | +15.4% | 75th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 2:46 | +31.9% | 48th | 3:45 |
| Wall Balls | strength | 4:04 | 3:30 | +15.9% | 31th | 4:29 |
| Total Running | running | 32:38 | 34:27 | -5.3% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength