Sam Noot

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

581
Place
Total Time
1:27:51
Performance
55.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected
  • • Specific weakness: Wall Balls - 12.1% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+7.5%
vs expected
running
-4.3%
vs expected