Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:54 | -8.0% | 29th | 5:53 |
| Run 2 | 5:35 | 5:44 | -2.7% | 45th | 5:43 |
| Run 3 | 5:39 | 5:58 | -5.4% | 37th | 5:57 |
| Run 4 | 5:35 | 6:04 | -8.0% | 30th | 6:02 |
| Run 5 | 6:13 | 6:20 | -2.0% | 51th | 6:19 |
| Run 6 | 6:09 | 6:11 | -0.8% | 53th | 6:10 |
| Run 7 | 6:08 | 6:11 | -1.0% | 53th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.3% | 16th | 4:39 |
| Sled Push | strength | 1:47 | 1:38 | +8.7% | 78th | 1:38 |
| Sled Pull | strength | 4:06 | 4:07 | -0.7% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:22 | +8.5% | 69th | 4:21 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 52th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.0% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:46 | +14.6% | 82th | 3:45 |
| Wall Balls | strength | 5:03 | 4:30 | +12.1% | 82th | 4:29 |
| Total Running | running | 40:45 | 42:34 | -4.3% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength