Aletta Dijkstra

25-29

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

592

Place

Total Time

1:28:10

Performance

56.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 17.0% slower than expected
• Specific weakness: Sled Pull - 15.0% slower than expected

Category Performance

aerobic

+2.2%

vs expected

strength

+5.5%

vs expected

running

-1.8%

vs expected