Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:55 | -10.3% | 23th | 5:53 |
| Run 2 | 5:28 | 5:45 | -5.1% | 39th | 5:43 |
| Run 3 | 6:17 | 5:59 | +4.8% | 69th | 5:57 |
| Run 4 | 6:16 | 6:05 | +2.9% | 64th | 6:02 |
| Run 5 | 6:29 | 6:22 | +1.8% | 62th | 6:19 |
| Run 6 | 6:08 | 6:13 | -1.4% | 52th | 6:10 |
| Run 7 | 6:02 | 6:13 | -3.0% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -2.9% | 38th | 4:39 |
| Sled Push | strength | 1:34 | 1:38 | -4.9% | 41th | 1:38 |
| Sled Pull | strength | 4:46 | 4:08 | +15.0% | 84th | 4:06 |
| Burpee Broad Jump | aerobic | 4:38 | 4:24 | +5.1% | 65th | 4:21 |
| Row | aerobic | 5:19 | 5:05 | +4.4% | 77th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:48 | +17.0% | 85th | 3:45 |
| Wall Balls | strength | 4:16 | 4:31 | -5.7% | 45th | 4:29 |
| Total Running | running | 41:59 | 42:44 | -1.8% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength