Esmée Bosman

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

5
Place
Total Time
1:05:34
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 51.5% slower than expected

Category Performance

aerobic
+22.3%
vs expected
strength
+21.9%
vs expected
running
-4.9%
vs expected