Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:27 | -6.0% | 0th | 5:53 |
| Run 2 | 4:08 | 4:16 | -3.2% | 0th | 5:43 |
| Run 3 | 4:19 | 4:27 | -3.3% | 0th | 5:57 |
| Run 4 | 4:14 | 4:26 | -4.7% | 0th | 6:02 |
| Run 5 | 4:18 | 4:26 | -3.3% | 0th | 6:19 |
| Run 6 | 4:21 | 4:29 | -3.2% | 0th | 6:10 |
| Run 7 | 4:20 | 4:27 | -2.8% | 0th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.2% | 18th | 4:39 |
| Sled Push | strength | 1:26 | 1:12 | +18.8% | 18th | 1:38 |
| Sled Pull | strength | 3:56 | 2:49 | +38.9% | 43th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 2:23 | +51.5% | 25th | 4:21 |
| Row | aerobic | 4:45 | 4:23 | +8.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.2% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:22 | +29.4% | 15th | 3:45 |
| Wall Balls | strength | 3:47 | 3:07 | +20.9% | 15th | 4:29 |
| Total Running | running | 29:51 | 31:22 | -4.9% | 0th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength