Amber Wijnhoven
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
601
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 13.3% slower than expected
- • Specific weakness: Sled Pull - 9.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+1.9%
vs expected
running
+1.3%
vs expected